Palak Paneer 450G Heera vs Palak Paneer
Overall, Palak Paneer has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Palak Paneer 450G Heera | Palak Paneer |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 124 kcal | 78 kcal |
| Fat | 9 g | 3.1 g |
| Saturated fat | 5.2 g | 1.2 g |
| Sugars | 1.3 g | 0.5 g |
| Salt | 1.2 g | 1 g |
| Fiber | 0.6 g | 1.4 g |
| Protein | 5 g | 4 g |
| Additives | 1 | 2 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak Paneer has 37% fewer calories (78 kcal vs 124 kcal).
- Palak Paneer has 66% less fat (3.1 g vs 9 g).
- Palak Paneer has 77% less saturated fat (1.2 g vs 5.2 g).
- Palak Paneer has 62% less sugar (0.5 g vs 1.3 g).
- Palak Paneer has 58% more fiber (1.4 g vs 0.6 g).
- Palak Paneer 450G Heera has 20% more protein (5 g vs 4 g).
- Palak Paneer has the better Nutri-Score.
- Only Palak Paneer 450G Heera lists: Milk.
- Only Palak Paneer lists: Soybeans.
Ingredients
Palak Paneer 450G Heera
Epinards (48%), Fromage Blanc (20%), Oignon (12%), Eau, Beurre Clarifié, Beurre, huile de tournesol, Farine de Mais, Sel, Piment, Coriandre, Gingembre Ail, Cumin, Poivre Noir, L'acide citrique régulateur (E330)?
Palak Paneer
Spinat 48%, Tofu 19% , (Sojabohnen,Wasser, Säureregulator: Citronensäure; Salz), Wasser, Zwiebeln, Sonnenblumenöl, Kokosnussmilch (Wasser, Kokosnuss - extrakt), grüne Chili, Tomaten, Ingwer, Zucker, Maisstärke, Salz, Säureregulator: Natriumcarbonate; Kreuzkümmelsamen, Kreuzkümmelpulver, Kurkumapulver.
FAQ
Which is healthier: Palak Paneer 450G Heera or Palak Paneer?
Overall, Palak Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak Paneer has fewer calories: 78 kcal versus 124 kcal per 100 g.
Which has less sugar?
Palak Paneer has less sugar: 0.5 g versus 1.3 g per 100 g.