Palak Paneer 450G Heera vs Palak paneer (Tofu)
Overall, Palak Paneer 450G Heera has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Palak Paneer 450G Heera | Palak paneer (Tofu) |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 124 kcal | 158 kcal |
| Fat | 9 g | 13.8 g |
| Saturated fat | 5.2 g | 1.4 g |
| Sugars | 1.3 g | 0 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 0.6 g | — |
| Protein | 5 g | 3.5 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak Paneer 450G Heera has 22% fewer calories (124 kcal vs 158 kcal).
- Palak Paneer 450G Heera has 35% less fat (9 g vs 13.8 g).
- Palak paneer (Tofu) has 73% less saturated fat (1.4 g vs 5.2 g).
- Palak paneer (Tofu) has no sugar, while Palak Paneer 450G Heera has 1.3 g.
- Palak Paneer 450G Heera has 30% more protein (5 g vs 3.5 g).
- Only Palak Paneer 450G Heera lists: Milk.
Ingredients
Palak Paneer 450G Heera
Epinards (48%), Fromage Blanc (20%), Oignon (12%), Eau, Beurre Clarifié, Beurre, huile de tournesol, Farine de Mais, Sel, Piment, Coriandre, Gingembre Ail, Cumin, Poivre Noir, L'acide citrique régulateur (E330)?
Palak paneer (Tofu)
Not available.
FAQ
Which is healthier: Palak Paneer 450G Heera or Palak paneer (Tofu)?
Overall, Palak Paneer 450G Heera has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak Paneer 450G Heera has fewer calories: 124 kcal versus 158 kcal per 100 g.
Which has less sugar?
Palak paneer (Tofu) has less sugar: 0 g versus 1.3 g per 100 g.