Palak Paneer vs Palak paneer (Tofu)
Overall, Palak Paneer has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Palak Paneer | Palak paneer (Tofu) |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 151 kcal | 158 kcal |
| Fat | 10.9 g | 13.8 g |
| Saturated fat | 3.5 g | 1.4 g |
| Sugars | 1.8 g | 0 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 3.2 g | — |
| Protein | 6.7 g | 3.5 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak Paneer has 21% less fat (10.9 g vs 13.8 g).
- Palak paneer (Tofu) has 60% less saturated fat (1.4 g vs 3.5 g).
- Palak paneer (Tofu) has no sugar, while Palak Paneer has 1.8 g.
- Palak Paneer has 32% less salt (0.9 g vs 1.3 g).
- Palak Paneer has 48% more protein (6.7 g vs 3.5 g).
- Only Palak Paneer lists: Milk.
Ingredients
Palak Paneer
Spinach, paneer (milk, part skim milk, vinegar, salt), onions, tomatoes (tomatoes, tomato juice, salt, citric acid), canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste), nonfat milk powder, garlic, salt, peppers, chickpea flour, sugar, turmeric, ghee (clarified butter [milk]), fenugreek leaves.
Palak paneer (Tofu)
Not available.
FAQ
Which is healthier: Palak Paneer or Palak paneer (Tofu)?
Overall, Palak Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak Paneer has fewer calories: 151 kcal versus 158 kcal per 100 g.
Which has less sugar?
Palak paneer (Tofu) has less sugar: 0 g versus 1.8 g per 100 g.