Palak Paneer vs Palak Paneer
Overall, Palak Paneer has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Palak Paneer | Palak Paneer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 151 kcal | 136 kcal |
| Fat | 10.9 g | 10 g |
| Saturated fat | 3.5 g | 4.3 g |
| Sugars | 1.8 g | 1.4 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 3.2 g | 0.7 g |
| Protein | 6.7 g | 3.6 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak Paneer has 10% fewer calories (136 kcal vs 151 kcal).
- Palak Paneer has 18% less saturated fat (3.5 g vs 4.3 g).
- Palak Paneer has 19% less sugar (1.4 g vs 1.8 g).
- Palak Paneer has 78% more fiber (3.2 g vs 0.7 g).
- Palak Paneer has 47% more protein (6.7 g vs 3.6 g).
- Only Palak Paneer lists: Milk.
Ingredients
Palak Paneer
Spinach, paneer (milk, part skim milk, vinegar, salt), onions, tomatoes (tomatoes, tomato juice, salt, citric acid), canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste), nonfat milk powder, garlic, salt, peppers, chickpea flour, sugar, turmeric, ghee (clarified butter [milk]), fenugreek leaves.
Palak Paneer
Not available.
FAQ
Which is healthier: Palak Paneer or Palak Paneer?
Overall, Palak Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak Paneer has fewer calories: 136 kcal versus 151 kcal per 100 g.
Which has less sugar?
Palak Paneer has less sugar: 1.4 g versus 1.8 g per 100 g.