Palak paneer vs Palak Paneer
Overall, Palak paneer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Palak paneer | Palak Paneer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 102 kcal | 136 kcal |
| Fat | 7 g | 10 g |
| Saturated fat | 2.5 g | 4.3 g |
| Sugars | 2.5 g | 1.4 g |
| Salt | 1.6 g | 0.8 g |
| Fiber | 1.5 g | 0.7 g |
| Protein | 4 g | 3.6 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak paneer has 25% fewer calories (102 kcal vs 136 kcal).
- Palak paneer has 30% less fat (7 g vs 10 g).
- Palak paneer has 42% less saturated fat (2.5 g vs 4.3 g).
- Palak Paneer has 43% less sugar (1.4 g vs 2.5 g).
- Palak Paneer has 48% less salt (0.8 g vs 1.6 g).
- Palak paneer has 53% more fiber (1.5 g vs 0.7 g).
- Palak paneer has 11% more protein (4 g vs 3.6 g).
- Only Palak paneer lists: Milk.
Ingredients
Palak paneer
Eau, tomates 20%, épinards 17%, fromage frais 13%, huile de riz, oignons, amidon modifié de tapioca, gingembre, épices, sel de cuisine, sucre, ail, extrait de levure.
Palak Paneer
Not available.
FAQ
Which is healthier: Palak paneer or Palak Paneer?
Overall, Palak paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak paneer has fewer calories: 102 kcal versus 136 kcal per 100 g.
Which has less sugar?
Palak Paneer has less sugar: 1.4 g versus 2.5 g per 100 g.