Palak paneer vs Palak paneer (Tofu)
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Palak paneer | Palak paneer (Tofu) |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 102 kcal | 158 kcal |
| Fat | 7 g | 13.8 g |
| Saturated fat | 2.5 g | 1.4 g |
| Sugars | 2.5 g | 0 g |
| Salt | 1.6 g | 1.3 g |
| Fiber | 1.5 g | — |
| Protein | 4 g | 3.5 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak paneer has 35% fewer calories (102 kcal vs 158 kcal).
- Palak paneer has 49% less fat (7 g vs 13.8 g).
- Palak paneer (Tofu) has 44% less saturated fat (1.4 g vs 2.5 g).
- Palak paneer (Tofu) has no sugar, while Palak paneer has 2.5 g.
- Palak paneer (Tofu) has 19% less salt (1.3 g vs 1.6 g).
- Palak paneer has 13% more protein (4 g vs 3.5 g).
- Only Palak paneer lists: Milk.
Ingredients
Palak paneer
Eau, tomates 20%, épinards 17%, fromage frais 13%, huile de riz, oignons, amidon modifié de tapioca, gingembre, épices, sel de cuisine, sucre, ail, extrait de levure.
Palak paneer (Tofu)
Not available.
FAQ
Which is healthier: Palak paneer or Palak paneer (Tofu)?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak paneer has fewer calories: 102 kcal versus 158 kcal per 100 g.
Which has less sugar?
Palak paneer (Tofu) has less sugar: 0 g versus 2.5 g per 100 g.