Palak paneer (Tofu) vs Palak Paneer
Overall, Palak Paneer has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Palak paneer (Tofu) | Palak Paneer |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 158 kcal | 78 kcal |
| Fat | 13.8 g | 3.1 g |
| Saturated fat | 1.4 g | 1.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.3 g | 1 g |
| Fiber | — | 1.4 g |
| Protein | 3.5 g | 4 g |
| Additives | 0 | 2 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak Paneer has 51% fewer calories (78 kcal vs 158 kcal).
- Palak Paneer has 78% less fat (3.1 g vs 13.8 g).
- Palak paneer (Tofu) has no sugar, while Palak Paneer has 0.5 g.
- Palak Paneer has 23% less salt (1 g vs 1.3 g).
- Palak Paneer has 13% more protein (4 g vs 3.5 g).
- Palak Paneer has the better Nutri-Score.
- Only Palak Paneer lists: Soybeans.
Ingredients
Palak paneer (Tofu)
Not available.
Palak Paneer
Spinat 48%, Tofu 19% , (Sojabohnen,Wasser, Säureregulator: Citronensäure; Salz), Wasser, Zwiebeln, Sonnenblumenöl, Kokosnussmilch (Wasser, Kokosnuss - extrakt), grüne Chili, Tomaten, Ingwer, Zucker, Maisstärke, Salz, Säureregulator: Natriumcarbonate; Kreuzkümmelsamen, Kreuzkümmelpulver, Kurkumapulver.
FAQ
Which is healthier: Palak paneer (Tofu) or Palak Paneer?
Overall, Palak Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak Paneer has fewer calories: 78 kcal versus 158 kcal per 100 g.
Which has less sugar?
Palak paneer (Tofu) has less sugar: 0 g versus 0.5 g per 100 g.