Category
Palak paneer
18 Palak paneer products average 135 kcal, 0.9 g of sugars and 4.9 g of protein per 100 g. 12% of graded products rate Nutri-Score A or B. 27% are ultra-processed (NOVA 4).
Lowest in sugar: Palak Paneer (Tofu) (0 g per 100 g)
c NOVA 3 Palak Paneer
151
kcal
10.9
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 6.7 g protein
a NOVA 3 Palak Paneer (Tofu)
129
kcal
7.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 6.5 g protein
c NOVA 3 Palak Paneer 450G Heera
124
kcal
9
Fat g
1.3
Sugar g
1.2
Salt g
per 100 g · 5 g protein
b NOVA 3 Palak Paneer
78
kcal
3.1
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 4 g protein
c NOVA 3 Palak Paneer
154
kcal
13.3
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 4.2 g protein
c Palak Paneer
136
kcal
10
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 3.6 g protein
c Palak paneer (Tofu)
158
kcal
13.8
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 3.5 g protein
c Product 8901552021678
78
kcal
3.1
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 4 g protein
c NOVA 4 Palak paneer
102
kcal
7
Fat g
2.5
Sugar g
1.6
Salt g
per 100 g · 4 g protein
d NOVA 3
Palak Paneer
254
kcal
23.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 4.9 g protein
c NOVA 4 Palak Paneer
100
kcal
8.7
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 3.3 g protein
d NOVA 3
Palak Paneer
163
kcal
11
Fat g
0
Sugar g
2.9
Salt g
per 100 g · 7 g protein
c NOVA 3
Truly Indian, Curried Spinach & Paneer Cheese Palak Paneer
153
kcal
12
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 6.7 g protein
c NOVA 4
Creamed spinach & palak paneer cheese with basmati rice bowl, palak paneer
190
kcal
11.9
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 6.7 g protein
c Palak paneer
105
kcal
7
Fat g
1.3
Sugar g
1.2
Salt g
per 100 g · 5 g protein
c Palak Paneer
160
kcal
8.3
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 6.9 g protein
Palak Paneer
40
kcal
1.5
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 2 g protein
c Palak paneer and brown rice
158
kcal
13.4
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 4.5 g protein