Palak Paneer
Palak Paneer by Kohinoor provides 163 kcal per 100 g, with 0 g of sugars and 7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Palak paneer category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 163 kcal | 135 +21% | |
| Total fat | 11 g | 11 g | 14% | 9.7 +13% |
| Saturated fat | 2 g | 2 g | 10% | 3.4 −40% |
| Carbohydrates | 9 g | 9 g | 3% | 6.5 +39% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Dietary fiber | 2 g | 2 g | 7% | 1.5 +38% |
| Protein | 7 g | 7 g | 14% | 4.9 +42% |
| Salt | 2.9 g | 2.9 g | 1.1 +169% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Palak paneer products on Foodmetria.
Compared with other palak paneer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, spinach, indian cottage cheese (paneer), onion, tomato, refined sunflower oil, garlic, butter oil, ginger, coriander leaves, green chili, salt, mint leaves, cream, garam masala, coriander powder, mango powder, fenugreek leaves, cumin, cardamom, cinnamon and clove
- Allergens
- Milk
Product details
- Serving size
- 100 g (100 g)
- Sold in
- United States
- Barcode
- 0810347032226
Prices reported by shoppers
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Frequently asked questions
How many calories are in Palak Paneer?
Palak Paneer contains 163 kcal per 100 g and about 163 kcal per serving (100 g (100 g)).
How much sugar is in Palak Paneer?
Palak Paneer has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Palak Paneer healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Palak Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Palak Paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 10, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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