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Baltic Cooking Sauce
Baltic Cooking Sauce by Kohinoor provides 84 kcal per 100 g, with 4.4 g of sugars and 1.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Curry cooking sauce category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 84 kcal | 84 kcal | |
| Total fat | 5.5 g | 5.5 g | 7% |
| Saturated fat | 0.8 g | 0.8 g | 4% |
| Carbohydrates | 6.3 g | 6.3 g | 2% |
| Total sugars | 4.4 g | 4.4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2 g | 2 g | 7% |
| Protein | 1.3 g | 1.3 g | 3% |
| Salt | 1.3 g | 1.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Onion (34%), Water, Tomato Puree (9.9%), Tomato (9.9% Refined Sunflower Oil, Green Pepper (4%), Coriander Leaves, Ginger (2.1%) Garlic, Coriander Powder, Salt, Cumin Powder, Garam Masala (0.5%) Modified Tapioca Starch, Red Chilli Powder, Lemon Powder, Fenugreek Leaf Powder, Turmeric Powder, Nutmeg Powder, Fennel Powder & Paprika Oleoresin.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5056617600015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baltic Cooking Sauce?
Baltic Cooking Sauce contains 84 kcal per 100 g and about 84 kcal per serving (1 portion (100 g)).
How much sugar is in Baltic Cooking Sauce?
Baltic Cooking Sauce has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Baltic Cooking Sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baltic Cooking Sauce vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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