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Tarka dal
Tarka dal by Kohinoor provides 86 kcal per 100 g, with 1.6 g of sugars and 3.4 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 86 kcal | 129 −33% | |
| Total fat | 3.4 g | 3.4 g | 4% | 4.8 −29% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 1 −59% |
| Carbohydrates | 9.6 g | 9.6 g | 3% | 14.7 −35% |
| Total sugars | 1.6 g | 1.6 g | 2.7 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 1.5 g | 1.5 g | 5% | 3.5 −58% |
| Protein | 3.4 g | 3.4 g | 7% | 5.2 −34% |
| Salt | 0.6 g | 0.6 g | 0.8 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, onion (11%), tomato (8,8%), red lentil (3,8%), split chickpea (3,8%), sunflower oil, pigeon pea (1,9%), garlic, moong beans (1,3%), salt, green chilli, green coriander, modified starch, turmeric powder, ginger, mango powder, cumin seeds (0,16%) and red chilli powder.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 8901047816178
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tarka dal?
Tarka dal contains 86 kcal per 100 g and about 86 kcal per serving (1 serving (100 g)).
How much sugar is in Tarka dal?
Tarka dal has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarka dal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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