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Palak Paneer
Palak Paneer by Gits provides 154 kcal per 100 g, with 0 g of sugars and 4.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Palak paneer category and comes in a 285 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 142.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 154 kcal | 220 kcal | 135 +14% | |
| Total fat | 13.3 g | 19 g | 24% | 9.7 +37% |
| Saturated fat | 2.1 g | 3 g | 15% | 3.4 −37% |
| Carbohydrates | 4.2 g | 6 g | 2% | 6.5 −35% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.1 g | 3 g | 11% | 1.5 +45% |
| Protein | 4.2 g | 6 g | 12% | 4.9 −14% |
| Salt | 0.6 g | 0.9 g | 1.1 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Palak paneer products on Foodmetria.
Compared with other palak paneer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach, Cottage cheese (milk), Onion, Tomato, Water, Cream (milk), Sunflower oil, Garlic, Green chillies, Salt, Bay leaves, Black salt, Corn flour, Cumin, Okra powder, Turmeric powder, Coriander seeds, Fennel seeds, Black cardamom, Black pepper, Star anise, Ginger, Cinnamon, Nutmeg, Green cardamom,Mace & Clove
- Allergens
- Milk
- May contain traces
- GlutenMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 285 g
- Serving size
- 142.5 g
- Labels & certifications
- No glutenVegetarianNo preservatives
- Sold in
- Canada, United Kingdom
- Barcode
- 8901155410312
Prices reported by shoppers
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Frequently asked questions
How many calories are in Palak Paneer?
Palak Paneer contains 154 kcal per 100 g and about 220 kcal per serving (142.5 g).
How much sugar is in Palak Paneer?
Palak Paneer has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Palak Paneer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Palak Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Palak Paneer contain?
According to the label data it contains: Milk. It may also contain traces of gluten, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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