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Rice Idli
Rice Idli by Gits provides 330 kcal per 100 g, with 0 g of sugars and 11 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal flours category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 tbsp. (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 330 kcal | 165 kcal | 354 −7% | |
| Total fat | 0.7 g | 0.4 g | 1% | 3.9 −82% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 67 g | 33.5 g | 12% | 65 |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 2 g | 1 g | 4% | 7.4 −73% |
| Protein | 11 g | 5.5 g | 11% | 12.7 −13% |
| Salt | 2.8 g | 1.4 g | 0.2 +1174% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Cereal flours products on Foodmetria.
Compared with other cereal flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice flour, Lentils flour, For al Salt, Raising agents (Sodium bicarbonate & Citric acid), Fenugreek powder and Sodium acetate.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 3 tbsp. (50 g)
- Sold in
- Canada, France, India
- Barcode
- 8901155102217
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice Idli?
Rice Idli contains 330 kcal per 100 g and about 165 kcal per serving (3 tbsp. (50 g)).
How much sugar is in Rice Idli?
Rice Idli has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rice Idli healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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