Palak Paneer vs Palak paneer (Tofu)
Overall, Palak Paneer has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Palak Paneer | Palak paneer (Tofu) |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 154 kcal | 158 kcal |
| Fat | 13.3 g | 13.8 g |
| Saturated fat | 2.1 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 2.1 g | — |
| Protein | 4.2 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak paneer (Tofu) has 34% less saturated fat (1.4 g vs 2.1 g).
- Palak Paneer has 52% less salt (0.6 g vs 1.3 g).
- Palak Paneer has 17% more protein (4.2 g vs 3.5 g).
- Only Palak Paneer lists: Milk.
Ingredients
Palak Paneer
Spinach, Cottage cheese (milk), Onion, Tomato, Water, Cream (milk), Sunflower oil, Garlic, Green chillies, Salt, Bay leaves, Black salt, Corn flour, Cumin, Okra powder, Turmeric powder, Coriander seeds, Fennel seeds, Black cardamom, Black pepper, Star anise, Ginger, Cinnamon, Nutmeg, Green cardamom,Mace & Clove
Palak paneer (Tofu)
Not available.
FAQ
Which is healthier: Palak Paneer or Palak paneer (Tofu)?
Overall, Palak Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak Paneer has fewer calories: 154 kcal versus 158 kcal per 100 g.
Which has less sugar?
Palak Paneer has less sugar: 0 g versus 0 g per 100 g.