Palak Paneer 450G Heera vs Palak Paneer
Overall, Palak Paneer has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Palak Paneer 450G Heera | Palak Paneer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 124 kcal | 154 kcal |
| Fat | 9 g | 13.3 g |
| Saturated fat | 5.2 g | 2.1 g |
| Sugars | 1.3 g | 0 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 0.6 g | 2.1 g |
| Protein | 5 g | 4.2 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak Paneer 450G Heera has 20% fewer calories (124 kcal vs 154 kcal).
- Palak Paneer 450G Heera has 32% less fat (9 g vs 13.3 g).
- Palak Paneer has 59% less saturated fat (2.1 g vs 5.2 g).
- Palak Paneer has no sugar, while Palak Paneer 450G Heera has 1.3 g.
- Palak Paneer has 48% less salt (0.6 g vs 1.2 g).
- Palak Paneer has 72% more fiber (2.1 g vs 0.6 g).
- Palak Paneer 450G Heera has 16% more protein (5 g vs 4.2 g).
Ingredients
Palak Paneer 450G Heera
Epinards (48%), Fromage Blanc (20%), Oignon (12%), Eau, Beurre Clarifié, Beurre, huile de tournesol, Farine de Mais, Sel, Piment, Coriandre, Gingembre Ail, Cumin, Poivre Noir, L'acide citrique régulateur (E330)?
Palak Paneer
Spinach, Cottage cheese (milk), Onion, Tomato, Water, Cream (milk), Sunflower oil, Garlic, Green chillies, Salt, Bay leaves, Black salt, Corn flour, Cumin, Okra powder, Turmeric powder, Coriander seeds, Fennel seeds, Black cardamom, Black pepper, Star anise, Ginger, Cinnamon, Nutmeg, Green cardamom,Mace & Clove
FAQ
Which is healthier: Palak Paneer 450G Heera or Palak Paneer?
Overall, Palak Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak Paneer 450G Heera has fewer calories: 124 kcal versus 154 kcal per 100 g.
Which has less sugar?
Palak Paneer has less sugar: 0 g versus 1.3 g per 100 g.