Palak Paneer 450G Heera vs Palak Paneer (Tofu)
Overall, Palak Paneer (Tofu) has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Palak Paneer 450G Heera | Palak Paneer (Tofu) |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 124 kcal | 129 kcal |
| Fat | 9 g | 7.8 g |
| Saturated fat | 5.2 g | 1 g |
| Sugars | 1.3 g | 0 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 0.6 g | 1.1 g |
| Protein | 5 g | 6.5 g |
| Additives | 1 | 1 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak Paneer (Tofu) has 13% less fat (7.8 g vs 9 g).
- Palak Paneer (Tofu) has 81% less saturated fat (1 g vs 5.2 g).
- Palak Paneer (Tofu) has no sugar, while Palak Paneer 450G Heera has 1.3 g.
- Palak Paneer (Tofu) has 50% less salt (0.6 g vs 1.2 g).
- Palak Paneer (Tofu) has 47% more fiber (1.1 g vs 0.6 g).
- Palak Paneer (Tofu) has 23% more protein (6.5 g vs 5 g).
- Palak Paneer (Tofu) has the better Nutri-Score.
- Only Palak Paneer 450G Heera lists: Milk.
- Only Palak Paneer (Tofu) lists: Soybeans.
Ingredients
Palak Paneer 450G Heera
Epinards (48%), Fromage Blanc (20%), Oignon (12%), Eau, Beurre Clarifié, Beurre, huile de tournesol, Farine de Mais, Sel, Piment, Coriandre, Gingembre Ail, Cumin, Poivre Noir, L'acide citrique régulateur (E330)?
Palak Paneer (Tofu)
Spinach, Water, Tofu (Soya Paneer (Soya beans, Water, Citric Acid, Salt)), Onions, Sunflower Oil, Garlic, Spring Onion, Melon Seeds, Tomato, Ginger, Coriander, Corn Starch, Salt, Green Chilli, Sugar, Red Chilli Whole, Spices (Coriander, Chilli, Cumin, Bay Leaf, Black Pepper, Cinnamon, Clove, Black Cardamom, Star Anise, Fennel, Dried Ginger, Salt & Caraway), Cumin, Turmeric, Cinnamon, Dried Fenugreek Leaves, Clove, Fennel
FAQ
Which is healthier: Palak Paneer 450G Heera or Palak Paneer (Tofu)?
Overall, Palak Paneer (Tofu) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak Paneer 450G Heera has fewer calories: 124 kcal versus 129 kcal per 100 g.
Which has less sugar?
Palak Paneer (Tofu) has less sugar: 0 g versus 1.3 g per 100 g.