Palak paneer vs Palak Paneer (Tofu)
Overall, Palak Paneer (Tofu) has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Palak paneer | Palak Paneer (Tofu) |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 102 kcal | 129 kcal |
| Fat | 7 g | 7.8 g |
| Saturated fat | 2.5 g | 1 g |
| Sugars | 2.5 g | 0 g |
| Salt | 1.6 g | 0.6 g |
| Fiber | 1.5 g | 1.1 g |
| Protein | 4 g | 6.5 g |
| Additives | 1 | 1 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak paneer has 21% fewer calories (102 kcal vs 129 kcal).
- Palak paneer has 10% less fat (7 g vs 7.8 g).
- Palak Paneer (Tofu) has 60% less saturated fat (1 g vs 2.5 g).
- Palak Paneer (Tofu) has no sugar, while Palak paneer has 2.5 g.
- Palak Paneer (Tofu) has 63% less salt (0.6 g vs 1.6 g).
- Palak paneer has 24% more fiber (1.5 g vs 1.1 g).
- Palak Paneer (Tofu) has 38% more protein (6.5 g vs 4 g).
- Palak Paneer (Tofu) has the better Nutri-Score.
- Palak Paneer (Tofu) is less processed (lower NOVA group).
- Only Palak paneer lists: Milk.
- Only Palak Paneer (Tofu) lists: Soybeans.
Ingredients
Palak paneer
Eau, tomates 20%, épinards 17%, fromage frais 13%, huile de riz, oignons, amidon modifié de tapioca, gingembre, épices, sel de cuisine, sucre, ail, extrait de levure.
Palak Paneer (Tofu)
Spinach, Water, Tofu (Soya Paneer (Soya beans, Water, Citric Acid, Salt)), Onions, Sunflower Oil, Garlic, Spring Onion, Melon Seeds, Tomato, Ginger, Coriander, Corn Starch, Salt, Green Chilli, Sugar, Red Chilli Whole, Spices (Coriander, Chilli, Cumin, Bay Leaf, Black Pepper, Cinnamon, Clove, Black Cardamom, Star Anise, Fennel, Dried Ginger, Salt & Caraway), Cumin, Turmeric, Cinnamon, Dried Fenugreek Leaves, Clove, Fennel
FAQ
Which is healthier: Palak paneer or Palak Paneer (Tofu)?
Overall, Palak Paneer (Tofu) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak paneer has fewer calories: 102 kcal versus 129 kcal per 100 g.
Which has less sugar?
Palak Paneer (Tofu) has less sugar: 0 g versus 2.5 g per 100 g.