Palak Paneer vs Palak paneer
Overall, Palak Paneer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Palak Paneer | Palak paneer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 151 kcal | 102 kcal |
| Fat | 10.9 g | 7 g |
| Saturated fat | 3.5 g | 2.5 g |
| Sugars | 1.8 g | 2.5 g |
| Salt | 0.9 g | 1.6 g |
| Fiber | 3.2 g | 1.5 g |
| Protein | 6.7 g | 4 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak paneer has 33% fewer calories (102 kcal vs 151 kcal).
- Palak paneer has 36% less fat (7 g vs 10.9 g).
- Palak paneer has 29% less saturated fat (2.5 g vs 3.5 g).
- Palak Paneer has 30% less sugar (1.8 g vs 2.5 g).
- Palak Paneer has 44% less salt (0.9 g vs 1.6 g).
- Palak Paneer has 53% more fiber (3.2 g vs 1.5 g).
- Palak Paneer has 40% more protein (6.7 g vs 4 g).
- Palak Paneer is less processed (lower NOVA group).
Ingredients
Palak Paneer
Spinach, paneer (milk, part skim milk, vinegar, salt), onions, tomatoes (tomatoes, tomato juice, salt, citric acid), canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste), nonfat milk powder, garlic, salt, peppers, chickpea flour, sugar, turmeric, ghee (clarified butter [milk]), fenugreek leaves.
Palak paneer
Eau, tomates 20%, épinards 17%, fromage frais 13%, huile de riz, oignons, amidon modifié de tapioca, gingembre, épices, sel de cuisine, sucre, ail, extrait de levure.
FAQ
Which is healthier: Palak Paneer or Palak paneer?
Overall, Palak Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak paneer has fewer calories: 102 kcal versus 151 kcal per 100 g.
Which has less sugar?
Palak Paneer has less sugar: 1.8 g versus 2.5 g per 100 g.