Palak Paneer vs Palak Paneer (Tofu)
Overall, Palak Paneer (Tofu) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Palak Paneer | Palak Paneer (Tofu) |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 151 kcal | 129 kcal |
| Fat | 10.9 g | 7.8 g |
| Saturated fat | 3.5 g | 1 g |
| Sugars | 1.8 g | 0 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 3.2 g | 1.1 g |
| Protein | 6.7 g | 6.5 g |
| Additives | 1 | 1 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak Paneer (Tofu) has 15% fewer calories (129 kcal vs 151 kcal).
- Palak Paneer (Tofu) has 29% less fat (7.8 g vs 10.9 g).
- Palak Paneer (Tofu) has 72% less saturated fat (1 g vs 3.5 g).
- Palak Paneer (Tofu) has no sugar, while Palak Paneer has 1.8 g.
- Palak Paneer has 64% more fiber (3.2 g vs 1.1 g).
- Palak Paneer (Tofu) has the better Nutri-Score.
- Only Palak Paneer lists: Milk.
- Only Palak Paneer (Tofu) lists: Soybeans.
Ingredients
Palak Paneer
Spinach, paneer (milk, part skim milk, vinegar, salt), onions, tomatoes (tomatoes, tomato juice, salt, citric acid), canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste), nonfat milk powder, garlic, salt, peppers, chickpea flour, sugar, turmeric, ghee (clarified butter [milk]), fenugreek leaves.
Palak Paneer (Tofu)
Spinach, Water, Tofu (Soya Paneer (Soya beans, Water, Citric Acid, Salt)), Onions, Sunflower Oil, Garlic, Spring Onion, Melon Seeds, Tomato, Ginger, Coriander, Corn Starch, Salt, Green Chilli, Sugar, Red Chilli Whole, Spices (Coriander, Chilli, Cumin, Bay Leaf, Black Pepper, Cinnamon, Clove, Black Cardamom, Star Anise, Fennel, Dried Ginger, Salt & Caraway), Cumin, Turmeric, Cinnamon, Dried Fenugreek Leaves, Clove, Fennel
FAQ
Which is healthier: Palak Paneer or Palak Paneer (Tofu)?
Overall, Palak Paneer (Tofu) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak Paneer (Tofu) has fewer calories: 129 kcal versus 151 kcal per 100 g.
Which has less sugar?
Palak Paneer (Tofu) has less sugar: 0 g versus 1.8 g per 100 g.