Palak Paneer vs Palak Paneer
Overall, Palak Paneer has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Palak Paneer | Palak Paneer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 151 kcal | 154 kcal |
| Fat | 10.9 g | 13.3 g |
| Saturated fat | 3.5 g | 2.1 g |
| Sugars | 1.8 g | 0 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 3.2 g | 2.1 g |
| Protein | 6.7 g | 4.2 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak Paneer has 18% less fat (10.9 g vs 13.3 g).
- Palak Paneer has 40% less saturated fat (2.1 g vs 3.5 g).
- Palak Paneer has no sugar, while Palak Paneer has 1.8 g.
- Palak Paneer has 33% more fiber (3.2 g vs 2.1 g).
- Palak Paneer has 37% more protein (6.7 g vs 4.2 g).
Ingredients
Palak Paneer
Spinach, paneer (milk, part skim milk, vinegar, salt), onions, tomatoes (tomatoes, tomato juice, salt, citric acid), canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste), nonfat milk powder, garlic, salt, peppers, chickpea flour, sugar, turmeric, ghee (clarified butter [milk]), fenugreek leaves.
Palak Paneer
Spinach, Cottage cheese (milk), Onion, Tomato, Water, Cream (milk), Sunflower oil, Garlic, Green chillies, Salt, Bay leaves, Black salt, Corn flour, Cumin, Okra powder, Turmeric powder, Coriander seeds, Fennel seeds, Black cardamom, Black pepper, Star anise, Ginger, Cinnamon, Nutmeg, Green cardamom,Mace & Clove
FAQ
Which is healthier: Palak Paneer or Palak Paneer?
Overall, Palak Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak Paneer has fewer calories: 151 kcal versus 154 kcal per 100 g.
Which has less sugar?
Palak Paneer has less sugar: 0 g versus 1.8 g per 100 g.