Palak Paneer vs Palak Paneer 450G Heera
Overall, Palak Paneer has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Palak Paneer | Palak Paneer 450G Heera |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 151 kcal | 124 kcal |
| Fat | 10.9 g | 9 g |
| Saturated fat | 3.5 g | 5.2 g |
| Sugars | 1.8 g | 1.3 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 3.2 g | 0.6 g |
| Protein | 6.7 g | 5 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak Paneer 450G Heera has 18% fewer calories (124 kcal vs 151 kcal).
- Palak Paneer 450G Heera has 18% less fat (9 g vs 10.9 g).
- Palak Paneer has 32% less saturated fat (3.5 g vs 5.2 g).
- Palak Paneer 450G Heera has 26% less sugar (1.3 g vs 1.8 g).
- Palak Paneer has 26% less salt (0.9 g vs 1.2 g).
- Palak Paneer has 81% more fiber (3.2 g vs 0.6 g).
- Palak Paneer has 25% more protein (6.7 g vs 5 g).
Ingredients
Palak Paneer
Spinach, paneer (milk, part skim milk, vinegar, salt), onions, tomatoes (tomatoes, tomato juice, salt, citric acid), canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste), nonfat milk powder, garlic, salt, peppers, chickpea flour, sugar, turmeric, ghee (clarified butter [milk]), fenugreek leaves.
Palak Paneer 450G Heera
Epinards (48%), Fromage Blanc (20%), Oignon (12%), Eau, Beurre Clarifié, Beurre, huile de tournesol, Farine de Mais, Sel, Piment, Coriandre, Gingembre Ail, Cumin, Poivre Noir, L'acide citrique régulateur (E330)?
FAQ
Which is healthier: Palak Paneer or Palak Paneer 450G Heera?
Overall, Palak Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak Paneer 450G Heera has fewer calories: 124 kcal versus 151 kcal per 100 g.
Which has less sugar?
Palak Paneer 450G Heera has less sugar: 1.3 g versus 1.8 g per 100 g.