Palak Paneer 450G Heera vs Palak paneer
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Palak Paneer 450G Heera | Palak paneer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 124 kcal | 102 kcal |
| Fat | 9 g | 7 g |
| Saturated fat | 5.2 g | 2.5 g |
| Sugars | 1.3 g | 2.5 g |
| Salt | 1.2 g | 1.6 g |
| Fiber | 0.6 g | 1.5 g |
| Protein | 5 g | 4 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak paneer has 18% fewer calories (102 kcal vs 124 kcal).
- Palak paneer has 22% less fat (7 g vs 9 g).
- Palak paneer has 52% less saturated fat (2.5 g vs 5.2 g).
- Palak Paneer 450G Heera has 48% less sugar (1.3 g vs 2.5 g).
- Palak Paneer 450G Heera has 25% less salt (1.2 g vs 1.6 g).
- Palak paneer has 60% more fiber (1.5 g vs 0.6 g).
- Palak Paneer 450G Heera has 20% more protein (5 g vs 4 g).
- Palak Paneer 450G Heera is less processed (lower NOVA group).
Ingredients
Palak Paneer 450G Heera
Epinards (48%), Fromage Blanc (20%), Oignon (12%), Eau, Beurre Clarifié, Beurre, huile de tournesol, Farine de Mais, Sel, Piment, Coriandre, Gingembre Ail, Cumin, Poivre Noir, L'acide citrique régulateur (E330)?
Palak paneer
Eau, tomates 20%, épinards 17%, fromage frais 13%, huile de riz, oignons, amidon modifié de tapioca, gingembre, épices, sel de cuisine, sucre, ail, extrait de levure.
FAQ
Which is healthier: Palak Paneer 450G Heera or Palak paneer?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak paneer has fewer calories: 102 kcal versus 124 kcal per 100 g.
Which has less sugar?
Palak Paneer 450G Heera has less sugar: 1.3 g versus 2.5 g per 100 g.