Palak Paneer 450G Heera vs Palak Paneer
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Palak Paneer 450G Heera | Palak Paneer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 124 kcal | 136 kcal |
| Fat | 9 g | 10 g |
| Saturated fat | 5.2 g | 4.3 g |
| Sugars | 1.3 g | 1.4 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 0.6 g | 0.7 g |
| Protein | 5 g | 3.6 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak Paneer 450G Heera has 10% less fat (9 g vs 10 g).
- Palak Paneer has 18% less saturated fat (4.3 g vs 5.2 g).
- Palak Paneer has 30% less salt (0.8 g vs 1.2 g).
- Palak Paneer 450G Heera has 29% more protein (5 g vs 3.6 g).
- Only Palak Paneer 450G Heera lists: Milk.
Ingredients
Palak Paneer 450G Heera
Epinards (48%), Fromage Blanc (20%), Oignon (12%), Eau, Beurre Clarifié, Beurre, huile de tournesol, Farine de Mais, Sel, Piment, Coriandre, Gingembre Ail, Cumin, Poivre Noir, L'acide citrique régulateur (E330)?
Palak Paneer
Not available.
FAQ
Which is healthier: Palak Paneer 450G Heera or Palak Paneer?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak Paneer 450G Heera has fewer calories: 124 kcal versus 136 kcal per 100 g.
Which has less sugar?
Palak Paneer 450G Heera has less sugar: 1.3 g versus 1.4 g per 100 g.