Palak Paneer (Tofu) vs Palak paneer (Tofu)
Overall, Palak Paneer (Tofu) has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Palak Paneer (Tofu) | Palak paneer (Tofu) |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 129 kcal | 158 kcal |
| Fat | 7.8 g | 13.8 g |
| Saturated fat | 1 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 1.1 g | — |
| Protein | 6.5 g | 3.5 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak Paneer (Tofu) has 18% fewer calories (129 kcal vs 158 kcal).
- Palak Paneer (Tofu) has 43% less fat (7.8 g vs 13.8 g).
- Palak Paneer (Tofu) has 29% less saturated fat (1 g vs 1.4 g).
- Palak Paneer (Tofu) has 54% less salt (0.6 g vs 1.3 g).
- Palak Paneer (Tofu) has 46% more protein (6.5 g vs 3.5 g).
- Palak Paneer (Tofu) has the better Nutri-Score.
- Only Palak Paneer (Tofu) lists: Soybeans.
Ingredients
Palak Paneer (Tofu)
Spinach, Water, Tofu (Soya Paneer (Soya beans, Water, Citric Acid, Salt)), Onions, Sunflower Oil, Garlic, Spring Onion, Melon Seeds, Tomato, Ginger, Coriander, Corn Starch, Salt, Green Chilli, Sugar, Red Chilli Whole, Spices (Coriander, Chilli, Cumin, Bay Leaf, Black Pepper, Cinnamon, Clove, Black Cardamom, Star Anise, Fennel, Dried Ginger, Salt & Caraway), Cumin, Turmeric, Cinnamon, Dried Fenugreek Leaves, Clove, Fennel
Palak paneer (Tofu)
Not available.
FAQ
Which is healthier: Palak Paneer (Tofu) or Palak paneer (Tofu)?
Overall, Palak Paneer (Tofu) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak Paneer (Tofu) has fewer calories: 129 kcal versus 158 kcal per 100 g.
Which has less sugar?
Palak Paneer (Tofu) has less sugar: 0 g versus 0 g per 100 g.