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Palak Paneer
Palak Paneer by ADF Foods LTD provides 78 kcal per 100 g, with 0.5 g of sugars and 4 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Palak paneer category and comes in a 300 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 78 kcal | 135 −42% |
| Total fat | 3.1 g | 9.7 −68% |
| Saturated fat | 1.2 g | 3.4 −64% |
| Carbohydrates | 6 g | 6.5 −7% |
| Total sugars | 0.5 g | 0.9 −46% |
| Added sugars | 0.3 g | 0.1 +83% |
| Dietary fiber | 1.4 g | 1.5 |
| Protein | 4 g | 4.9 −19% |
| Salt | 1 g | 1.1 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Palak paneer products on Foodmetria.
Compared with other palak paneer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinat 48%, Tofu 19% , (Sojabohnen,Wasser, Säureregulator: Citronensäure; Salz), Wasser, Zwiebeln, Sonnenblumenöl, Kokosnussmilch (Wasser, Kokosnuss - extrakt), grüne Chili, Tomaten, Ingwer, Zucker, Maisstärke, Salz, Säureregulator: Natriumcarbonate; Kreuzkümmelsamen, Kreuzkümmelpulver, Kurkumapulver.
- Allergens
- Soybeans
- May contain traces
- MustardNutsPeanutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- Germany, Netherlands
- Barcode
- 94110876
Prices reported by shoppers
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Frequently asked questions
How many calories are in Palak Paneer?
Palak Paneer contains 78 kcal per 100 g.
How much sugar is in Palak Paneer?
Palak Paneer has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Palak Paneer healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Palak Paneer vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Palak Paneer contain?
According to the label data it contains: Soybeans. It may also contain traces of mustard, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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