Top 10 · Updated October 2026

Highest-Protein Palak Paneer

Palak paneer: typically 4.7 g of protein per 100 g (median of 18 products). The palak paneer with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 13 palak paneer with complete data.

1

Palak Paneer

c 160 kcal 0.6 g sugar 6.9 g protein 8.3 g fat
2

Palak Paneer

Trader Joe's · 10 oz (248 g)

c NOVA 3 151 kcal 1.8 g sugar 6.7 g protein 10.9 g fat

Also: Palm oil free
3

Palak Paneer (Tofu)

Ashoka · 280 g

a NOVA 3 129 kcal 0 g sugar 6.5 g protein 7.8 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Palak Paneer 450G Heera

Heera · 450 g

c NOVA 3 124 kcal 1.3 g sugar 5 g protein 9 g fat

Also: Palm oil free
5

Palak paneer

SWAD · 300 g

c 105 kcal 1.3 g sugar 5 g protein 7 g fat
6

Palak paneer and brown rice

c 158 kcal 0 g sugar 4.5 g protein 13.4 g fat
7

Palak Paneer

Gits · 285 g

c NOVA 3 154 kcal 0 g sugar 4.2 g protein 13.3 g fat

Also: Palm oil free · Vegetarian · No additives
8

Palak Paneer

ADF Foods LTD · 300 g

b NOVA 3 78 kcal 0.5 g sugar 4 g protein 3.1 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Palak paneer

Namaste India · 250 g

c NOVA 4 102 kcal 2.5 g sugar 4 g protein 7 g fat

Also: Palm oil free
10

Palak Paneer

Ashoka

c 136 kcal 1.4 g sugar 3.6 g protein 10 g fat

How we built this list

We ranked all published palak paneer on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More palak paneer rankings

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