View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Palak paneer
Palak paneer by SWAD provides 105 kcal per 100 g, with 1.3 g of sugars and 5 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Palak paneer category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 105 kcal | 135 −22% |
| Total fat | 7 g | 9.7 −28% |
| Saturated fat | 3.7 g | 3.4 +10% |
| Carbohydrates | 5.2 g | 6.5 −20% |
| Total sugars | 1.3 g | 0.9 +40% |
| Protein | 5 g | 4.9 |
| Salt | 1.2 g | 1.1 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Palak paneer products on Foodmetria.
Compared with other palak paneer
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Labels & certifications
- No preservatives
- Sold in
- France
- Barcode
- 0608171025138
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Palak paneer?
Palak paneer contains 105 kcal per 100 g.
How much sugar is in Palak paneer?
Palak paneer has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Palak paneer healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
c NOVA 3 
c More palak paneer
View all →
c NOVA 3
a NOVA 3 
c NOVA 3
b NOVA 3
c NOVA 3 
c More from SWAD
View all →
d NOVA 3 
e 
a NOVA 1 
d NOVA 2 
e NOVA 3 
e NOVA 3