GARLIC Paste by SWAD

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GARLIC Paste

by SWAD 300g in Garlic Barcode 0608171040131
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

GARLIC Paste by SWAD provides 53 kcal per 100 g, with 5.3 g of sugars and 4.2 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Garlic category and comes in a 300g pack.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0 g · Low
Sugars
5.3 g · Moderate
Salt
6.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 53 kcal 165 −68%
Total fat 0.3 g 6.3 −95%
Saturated fat 0 g 0.9 −100%
Carbohydrates 7 g 20.9 −66%
Total sugars 5.3 g 4.8 +10%
Added sugars 0 g 1.3 −100%
Dietary fiber 5.1 g 4.2 +21%
Protein 4.2 g 5 −16%
Salt 6.6 g 1.5 +331%

Category average across 199 Garlic products on Foodmetria.

Compared with other garlic

Calories lower 11%
Sugars higher 22%
Salt higher 6%
Saturated fat lower 1%
Protein top 60%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Garlic 87%, salt, water, citric acid

Palm oil freeVeganVegetarian
May contain traces
Sulphur dioxide and sulphites

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300g
Sold in
Belgium, Germany
Barcode
0608171040131

Prices reported by shoppers

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Frequently asked questions

How many calories are in GARLIC Paste?

GARLIC Paste contains 53 kcal per 100 g.

How much sugar is in GARLIC Paste?

GARLIC Paste has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is GARLIC Paste healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is GARLIC Paste vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does GARLIC Paste contain?

No allergens are listed in the label data. It may also contain traces of sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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