Top 10 · Updated October 2026

Lowest-Calorie Garlic

The 10 lightest garlic products on this list range from 18 to 45 kcal per 100 g. The garlic with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 157 garlic with complete data.

1

Ajos blancos

Bravo

d 18 kcal 0.1 g sugar 2.2 g protein 0.5 g fat
2

Knoblauch eingelegt

Sol&Mar · 180g

a NOVA 3 27 kcal 1.2 g sugar 3.1 g protein 0.2 g fat

Also: Palm oil free · Vegetarian
3

Minced Garlic pickled

1001 delights · 190 g (120 g égoutté)

c NOVA 3 27 kcal 1.2 g sugar 3.1 g protein 0.2 g fat

Also: Palm oil free · Vegetarian
4

Gousses d'ail Basilic

Boni · 200 g

e NOVA 3 27 kcal 1.1 g sugar 2.6 g protein 0.6 g fat

Also: Palm oil free
5

Ail saveur anchois

Spaña Sol

d 29 kcal 1.3 g sugar 2.3 g protein 0.2 g fat
6

Gousses d’ail marinées

Croc'frais · 140 g

e NOVA 3 31 kcal 0.5 g sugar 2.4 g protein 1.4 g fat

Also: Palm oil free
7

Pâte d'ail

Lusitana · 200 g

e 32 kcal 0.8 g sugar 1.5 g protein 0.5 g fat
8

Feinkost Dittmann Ajolix Classic Knoblauch 4002239664004 Knoblauch in salzig-sauer Lake

Feinkost Dittmann · 235g

c 36 kcal 0.9 g sugar 2.7 g protein 0.2 g fat

Also: Vegan · Vegetarian
9

Aglio nero fermentato

vivi ferments

a NOVA 1 43 kcal 8.4 g sugar 0.9 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Ail Bio (origine France/Espagne/Argentine)

Côté Marché · 250

c 45 kcal 1 g sugar 1 g protein 1 g fat

How we built this list

We ranked all published garlic on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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