Dal tadka by SWAD

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Dal tadka

by SWAD 300g in Microwave meals Barcode 0690132011038
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Dal tadka by SWAD provides 137 kcal per 100 g, with 1.3 g of sugars and 3.9 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 300g pack. Contains: milk, mustard.

Nutrient levels per 100 g

Fat
8.2 g · Moderate
Saturated fat
1.4 g · Low
Sugars
1.3 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100

Nutrient Per 100 g Category avg
Calories 137 kcal 139
Total fat 8.2 g 5.7 +44%
Saturated fat 1.4 g 2.1 −34%
Carbohydrates 11 g 14.2 −23%
Total sugars 1.3 g 2.3 −44%
Added sugars 0 g 0.8 −100%
Dietary fiber 0 g 1.7 −100%
Protein 3.9 g 6.9 −44%
Salt 1.4 g 0.8 +78%

Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 44%
Sugars lower 30%
Salt higher 5%
Saturated fat lower 43%
Protein top 89%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tomates, pois d'Angole 19% oignons, haricots mungo 10,5%, eau, beurre clarifié (LAIT), ail, sel, coriandre, gingembre, chili, cumin, feuilles de curry, curcuma, MOUTARDE, asa foetida.

Palm oil freeNot vegan
Allergens
MilkMustard

Product details

Quantity
300g
Serving size
100
Labels & certifications
HalalISO 22000No preservativesISO 22000:2005
Sold in
France
Barcode
0690132011038

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dal tadka?

Dal tadka contains 137 kcal per 100 g.

How much sugar is in Dal tadka?

Dal tadka has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Dal tadka healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Dal tadka vegan?

Based on its ingredient list, it is not vegan.

What allergens does Dal tadka contain?

According to the label data it contains: Milk, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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