Top 10 · Updated October 2026

Lowest-Calorie Palak Paneer

The 10 lightest palak paneer products on this list range from 40 to 154.4 kcal per 100 g. The palak paneer with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 13 palak paneer with complete data.

1

Palak Paneer

Rasoi magic · 59 g

40 kcal 2 g sugar 2 g protein 1.5 g fat
2

Palak Paneer

ADF Foods LTD · 300 g

b NOVA 3 78 kcal 0.5 g sugar 4 g protein 3.1 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Palak Paneer

c NOVA 4 100 kcal 2 g sugar 3.3 g protein 8.7 g fat

Also: Palm oil free · No additives
4

Palak paneer

Namaste India · 250 g

c NOVA 4 102 kcal 2.5 g sugar 4 g protein 7 g fat

Also: Palm oil free
5

Palak paneer

SWAD · 300 g

c 105 kcal 1.3 g sugar 5 g protein 7 g fat
6

Palak Paneer 450G Heera

Heera · 450 g

c NOVA 3 124 kcal 1.3 g sugar 5 g protein 9 g fat

Also: Palm oil free
7

Palak Paneer (Tofu)

Ashoka · 280 g

a NOVA 3 129 kcal 0 g sugar 6.5 g protein 7.8 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Palak Paneer

Ashoka

c 136 kcal 1.4 g sugar 3.6 g protein 10 g fat
9

Palak Paneer

Trader Joe's · 10 oz (248 g)

c NOVA 3 151 kcal 1.8 g sugar 6.7 g protein 10.9 g fat

Also: Palm oil free
10

Palak Paneer

Gits · 285 g

c NOVA 3 154 kcal 0 g sugar 4.2 g protein 13.3 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published palak paneer on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More palak paneer rankings

Healthiest Palak Paneer by Nutri-Score Highest-Protein Palak Paneer Best Low-Sugar Palak Paneer All palak paneer