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Palak Paneer
Palak Paneer provides 160 kcal per 100 g, with 0.6 g of sugars and 6.9 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Palak paneer category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 160 kcal | 135 +18% |
| Total fat | 8.3 g | 9.7 −15% |
| Saturated fat | 4.3 g | 3.4 +28% |
| Carbohydrates | 14.9 g | 6.5 +129% |
| Total sugars | 0.6 g | 0.9 −38% |
| Protein | 6.9 g | 4.9 +40% |
| Salt | 0.6 g | 1.1 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Palak paneer products on Foodmetria.
Compared with other palak paneer
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0818745002674
Prices reported by shoppers
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Frequently asked questions
How many calories are in Palak Paneer?
Palak Paneer contains 160 kcal per 100 g.
How much sugar is in Palak Paneer?
Palak Paneer has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Palak Paneer healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 10, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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