Palak Paneer
Palak Paneer by Haldiram's Snacks Pvt. Ltd. provides 254 kcal per 100 g, with 0 g of sugars and 4.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Palak paneer category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 pack (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 254 kcal | 361 kcal | 135 +88% | |
| Total fat | 23.2 g | 33 g | 42% | 9.7 +139% |
| Saturated fat | 9.2 g | 13 g | 65% | 3.4 +172% |
| Carbohydrates | 5.6 g | 8 g | 3% | 6.5 −13% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Dietary fiber | 1.4 g | 2 g | 7% | 1.5 |
| Protein | 4.9 g | 7 g | 14% | 4.9 |
| Salt | 1 g | 1.4 g | 1.1 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Palak paneer products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other palak paneer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach (47%), indian cottage cheese (18%), butter, refined sunflower oil, onions, milk cream, tomatoes, green chilli, salt, ginger, garlic, coriander powder, cumin, spices (cardamom, cinnamon, nutmeg, mace, cumin seeds, coriander, cloves, curry leaves), red chilli.
- Allergens
- Milk
Product details
- Serving size
- 1/2 pack (142 g)
- Sold in
- United States
- Barcode
- 8904063281579
Prices reported by shoppers
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Frequently asked questions
How many calories are in Palak Paneer?
Palak Paneer contains 254 kcal per 100 g and about 361 kcal per serving (1/2 pack (142 g)).
How much sugar is in Palak Paneer?
Palak Paneer has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Palak Paneer healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Palak Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Palak Paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 10, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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