Pure Creamed Coconut by Heera

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Pure Creamed Coconut

by Heera 200g in Coconut milks and creams Barcode 5031416030317
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Pure Creamed Coconut by Heera provides 675 kcal per 100 g, with 5 g of sugars and 7 g of protein. That is 108% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut milks and creams category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
66 g · High
Saturated fat
57 g · High
Sugars
5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 675 kcal 168 +302%
Total fat 66 g 16.1 +310%
Saturated fat 57 g 14.1 +303%
Carbohydrates 24 g 4.4 +445%
Total sugars 5 g 2.4 +108%
Added sugars 0 g 0.9 −100%
Dietary fiber 13 g 1.4 +850%
Protein 7 g 1.4 +407%
Salt 0.1 g 0.2 −53%

Category average across 1263 Coconut milks and creams products on Foodmetria.

Compared with other coconut milks and creams

Calories higher 2%
Sugars higher 6%
Salt higher 35%
Saturated fat higher 1%
Protein top 2%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% desiccated coconut.

Palm oil freeVeganVegetarian

Product details

Quantity
200g
Sold in
United Kingdom
Barcode
5031416030317

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pure Creamed Coconut?

Pure Creamed Coconut contains 675 kcal per 100 g.

How much sugar is in Pure Creamed Coconut?

Pure Creamed Coconut has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pure Creamed Coconut healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pure Creamed Coconut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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