Top 10 · Updated October 2026

Lowest-Calorie Coconut Milks And Creams

The 10 lightest coconut milks and creams products on this list range from 1.7 to 19 kcal per 100 g. The coconut milks and creams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1159 coconut milks and creams with complete data.

1

Coconut milk

2 kcal 0.8 g sugar 0.2 g protein 2.5 g fat
2

Unsweetened coconut

Dunnes Stores

b NOVA 4 13 kcal 0.5 g sugar 0.2 g protein 1.4 g fat

Also: Palm oil free
3

Coconut milk

Alpro

b NOVA 4 14 kcal 0 g sugar 0.1 g protein 1.2 g fat

Also: Palm oil free
4

Kokosdrink Natur

enerBiO · 1 Liter

b NOVA 1 15 kcal 1.3 g sugar 1.7 g protein 0.4 g fat

Also: Vegan · Vegetarian · No additives
5

Ades coco

Ades

e 15 kcal 0 g sugar 0.2 g protein 2.5 g fat
6

Organic Coconut Milk

Real Coco

b NOVA 4 17 kcal 0 g sugar 0 g protein 1.5 g fat

Also: Palm oil free
7

Kokos Drink Natur

DmBio · 1l

c NOVA 4 18 kcal 1 g sugar 0.5 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

NATURE'S HEART - Coco sin azucar

NATURE'S HEART · 946ml

c NOVA 4 18 kcal 0 g sugar 0 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

No Sugar Milk

koko · 1 L

b NOVA 4 19 kcal 0.2 g sugar 1.2 g protein 1.4 g fat

Also: Vegan · Vegetarian
10

Kokos

Joya · 1 l

b NOVA 4 19 kcal 1.9 g sugar 0.1 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published coconut milks and creams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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