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Mutter Paneer
Mutter Paneer by Heera provides 225 kcal per 100 g, with 2.3 g of sugars and 4.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Paneer category and comes in a 450 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 225 kcal | 264 −15% |
| Total fat | 7.8 g | 19.3 −60% |
| Saturated fat | 3.7 g | 11.5 −68% |
| Carbohydrates | 33.9 g | 6.1 +455% |
| Total sugars | 2.3 g | 2.5 −8% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1.4 g | 0.5 +171% |
| Protein | 4.1 g | 17.6 −77% |
| Salt | 1.5 g | 0.7 +121% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Paneer products on Foodmetria.
Compared with other paneer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Green Peas (32%), Tomato (20%), Cottage Cheese (MILK), Salt, Coriander Leaves, Coriander, Chilli, Ginger, Cumin, Garlic, Cloves, Cinnamon, Turmeric, Cardamom, Asafoetida
- Allergens
- Milk
- May contain traces
- Nuts
Product details
- Quantity
- 450 g
- Labels & certifications
- VegetarianIndian
- Sold in
- France, United Kingdom
- Barcode
- 5031416082545
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mutter Paneer?
Mutter Paneer contains 225 kcal per 100 g.
How much sugar is in Mutter Paneer?
Mutter Paneer has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mutter Paneer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mutter Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mutter Paneer contain?
According to the label data it contains: Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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