Top 10 · Updated October 2026

Lowest-Calorie Paneer

The 10 lightest paneer products on this list range from 130.7 to 269 kcal per 100 g. The paneer with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 20 paneer with complete data.

1

INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala

Amy's · 10 OZ (283g)

c NOVA 3 131 kcal 2.8 g sugar 4.6 g protein 4.6 g fat

Also: Palm oil free · Vegetarian
2

High Protein Paneer

iD · 200g

a NOVA 3 163 kcal 0 g sugar 28 g protein 3 g fat

Also: Palm oil free · Vegetarian · No additives
3

Paneer Tikka Masala

Sainsbury's

b NOVA 4 166 kcal 3 g sugar 5.4 g protein 7.3 g fat

Also: Palm oil free
4

Mutter Paneer

Heera · 450 g

c NOVA 3 225 kcal 2.3 g sugar 4.1 g protein 7.8 g fat

Also: Palm oil free · Vegetarian · No additives
5

Paneer

Kleinlangevelsloo · 200 g

c NOVA 3 232 kcal 2.5 g sugar 15 g protein 18 g fat

Also: Palm oil free · Vegetarian · No additives
6

Shahi Paneer

Laxmi · 10oz

d NOVA 3 239 kcal 2.8 g sugar 9.2 g protein 19.7 g fat

Also: Palm oil free
7

Paneer

Taverna

c 240 kcal 2.5 g sugar 17 g protein 18 g fat
8

Verka Paneer

Verka · 500 g

d NOVA 3 259 kcal 2 g sugar 20 g protein 19 g fat

Also: Palm oil free · Vegetarian
9

Paneer

NVF · 1pcs

NOVA 3 265 kcal 4.8 g sugar 18.3 g protein 20.8 g fat

Also: Palm oil free · Vegetarian
10

Bio Paneer Indian Style

Zuger · 200.0 g

d NOVA 3 269 kcal 2.4 g sugar 22 g protein 19 g fat

Also: Palm oil free · Vegetarian

How we built this list

We ranked all published paneer on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More paneer rankings

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