Top 10 · Updated October 2026

Highest-Protein Paneer

Paneer: typically 20 g of protein per 100 g (median of 21 products). The paneer with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 20 paneer with complete data.

1

High Protein Paneer

iD · 200g

a NOVA 3 163 kcal 0 g sugar 28 g protein 3 g fat

Also: Palm oil free · Vegetarian · No additives
2

Paneer

NOVA 3 344 kcal 4.2 g sugar 23.5 g protein 26.1 g fat

Also: Palm oil free · Vegetarian · No additives
3

Paneer masala

Karma · 200g

d 320 kcal 2.7 g sugar 23 g protein 24 g fat
4

Paneer

Sainsbury's · 200 g

c NOVA 3 293 kcal 1.4 g sugar 22 g protein 22.1 g fat

Also: Palm oil free · Vegetarian · No additives
5

Bio Paneer Indian Style

Zuger · 200.0 g

d NOVA 3 269 kcal 2.4 g sugar 22 g protein 19 g fat

Also: Palm oil free · Vegetarian
6

Vegi Paneer nature

Betty Bossi · 200g

d NOVA 3 269 kcal 2.4 g sugar 22 g protein 19 g fat

Also: Palm oil free · Vegetarian
7

Paneer

Lancashire Farm · 226g

c NOVA 3 347 kcal 3.9 g sugar 20.9 g protein 27.7 g fat

Also: Palm oil free · Vegetarian
8

Verka Paneer

Verka · 500 g

d NOVA 3 259 kcal 2 g sugar 20 g protein 19 g fat

Also: Palm oil free · Vegetarian
9

Nanak malai paneer

Nanak · 12 oz

NOVA 4 300 kcal 3.3 g sugar 20 g protein 23.3 g fat

Also: Palm oil free · Vegetarian
10

Paneer

NVF · 1pcs

NOVA 3 265 kcal 4.8 g sugar 18.3 g protein 20.8 g fat

Also: Palm oil free · Vegetarian

How we built this list

We ranked all published paneer on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More paneer rankings

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