View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
High Protein paneer
High Protein paneer by Organic MANDYA provides 175 kcal per 100 g, with 4.5 g of sugars and 28 g of protein. That is 65% more sugar than the average product in this category. It is listed in the Paneer category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 350 kcal | 273 −36% | |
| Total fat | 5 g | 10 g | 13% | 20.1 −75% |
| Saturated fat | 3 g | 6 g | 30% | 11.4 −74% |
| Carbohydrates | 4.5 g | 9 g | 3% | 5 −10% |
| Total sugars | 4.5 g | 9 g | 2.7 +65% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 28 g | 56 g | 112% | 18.4 +52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 44 Paneer products on Foodmetria.
Compared with other paneer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
A2 Milk & A2 curd
Product details
- Serving size
- 1 pack (200 g)
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8906083037037
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in High Protein paneer?
High Protein paneer contains 175 kcal per 100 g and about 350 kcal per serving (1 pack (200 g)).
How much sugar is in High Protein paneer?
High Protein paneer has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated October 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3
a NOVA 3
NOVA 3
NOVA 3 More paneer
View all →
c NOVA 3
c NOVA 3
d NOVA 3
NOVA 3
c
c NOVA 3