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Malai Paneer
Paneer
Malai Paneer by Amul provides 314 kcal per 100 g, with 4.5 g of sugars and 20 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Paneer category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 314 kcal | 157 kcal | 270 +16% | |
| Total fat | 25 g | 12.5 g | 16% | 19.8 +26% |
| Saturated fat | 15 g | 7.5 g | 38% | 11 +37% |
| Carbohydrates | 4.5 g | 2.3 g | 1% | 5.1 −12% |
| Total sugars | 4.5 g | 2.3 g | 2.8 +61% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 20 g | 10 g | 20% | 18.3 +9% |
| Salt | 0.1 g | 0 g | 0.5 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Paneer products on Foodmetria.
Compared with other paneer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Paneer
- Allergens
- Milk
Product details
- Quantity
- 200 g
- Serving size
- 50 g
- Sold in
- India
- Barcode
- 8901262180016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Malai Paneer?
Malai Paneer contains 314 kcal per 100 g and about 157 kcal per serving (50 g).
How much sugar is in Malai Paneer?
Malai Paneer has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Malai Paneer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Malai Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Malai Paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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