Comparison
Paneer vs Malai Paneer
Overall, Paneer has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Paneer | Malai Paneer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 293 kcal | 314 kcal |
| Fat | 22.1 g | 25 g |
| Saturated fat | 14.4 g | 15 g |
| Sugars | 1.4 g | 4.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 22 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paneer has 12% less fat (22.1 g vs 25 g).
- Paneer has 69% less sugar (1.4 g vs 4.5 g).
- Paneer has 100% more fiber (0.5 g vs 0 g).
Ingredients
Paneer
Milk.
Malai Paneer
Paneer
FAQ
Which is healthier: Paneer or Malai Paneer?
Overall, Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paneer has fewer calories: 293 kcal versus 314 kcal per 100 g.
Which has less sugar?
Paneer has less sugar: 1.4 g versus 4.5 g per 100 g.