INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala vs Paneer
Overall, INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala
Paneer
Nutrition per 100 g
| Nutrient | INDIAN MATTAR PANEER Curried... | Paneer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 131 kcal | 293 kcal |
| Fat | 4.6 g | 22.1 g |
| Saturated fat | 1.6 g | 14.4 g |
| Sugars | 2.8 g | 1.4 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 1.8 g | 0.5 g |
| Protein | 4.6 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 55% fewer calories (131 kcal vs 293 kcal).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 79% less fat (4.6 g vs 22.1 g).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 89% less saturated fat (1.6 g vs 14.4 g).
- Paneer has 51% less sugar (1.4 g vs 2.8 g).
- Paneer has 91% less salt (0.1 g vs 0.7 g).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 72% more fiber (1.8 g vs 0.5 g).
- Paneer has 79% more protein (22 g vs 4.6 g).
Ingredients
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala
ORGANIC BASMATI RICE, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC GARBANZO BEANS, FILTERED WATER, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PURÉE, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC GINGER PURÉE (ORGANIC GINGER, FILTERED WATER), SEA SALT, SPICES, ORGANIC CORNSTARCH, TURMERIC, PAPRIKA. CONTAINS MILK.
Paneer
Milk.
FAQ
Which is healthier: INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala or Paneer?
Overall, INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has fewer calories: 131 kcal versus 293 kcal per 100 g.
Which has less sugar?
Paneer has less sugar: 1.4 g versus 2.8 g per 100 g.