INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala vs Paneer
Overall, INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala
Paneer
Nutrition per 100 g
| Nutrient | INDIAN MATTAR PANEER Curried... | Paneer |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 3 |
| Calories | 131 kcal | 265 kcal |
| Fat | 4.6 g | 20.8 g |
| Saturated fat | 1.6 g | 0.1 g |
| Sugars | 2.8 g | 4.8 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 1.8 g | 0 g |
| Protein | 4.6 g | 18.3 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 51% fewer calories (131 kcal vs 265 kcal).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 78% less fat (4.6 g vs 20.8 g).
- Paneer has 93% less saturated fat (0.1 g vs 1.6 g).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 41% less sugar (2.8 g vs 4.8 g).
- Paneer has 83% less salt (0.1 g vs 0.7 g).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 100% more fiber (1.8 g vs 0 g).
- Paneer has 75% more protein (18.3 g vs 4.6 g).
Ingredients
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala
ORGANIC BASMATI RICE, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC GARBANZO BEANS, FILTERED WATER, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PURÉE, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC GINGER PURÉE (ORGANIC GINGER, FILTERED WATER), SEA SALT, SPICES, ORGANIC CORNSTARCH, TURMERIC, PAPRIKA. CONTAINS MILK.
Paneer
LAIT, correcteur d'acidité: Acide Citrique.
FAQ
Which is healthier: INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala or Paneer?
Overall, INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has fewer calories: 131 kcal versus 265 kcal per 100 g.
Which has less sugar?
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has less sugar: 2.8 g versus 4.8 g per 100 g.