Paneer Tikka Masala vs Paneer
Overall, Paneer Tikka Masala has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Paneer Tikka Masala | Paneer |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 3 |
| Calories | 166 kcal | 265 kcal |
| Fat | 7.3 g | 20.8 g |
| Saturated fat | 3 g | 0.1 g |
| Sugars | 3 g | 4.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.4 g | 0 g |
| Protein | 5.4 g | 18.3 g |
| Additives | 1 | 1 |
| Allergens | Milk, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paneer Tikka Masala has 38% fewer calories (166 kcal vs 265 kcal).
- Paneer Tikka Masala has 65% less fat (7.3 g vs 20.8 g).
- Paneer has 96% less saturated fat (0.1 g vs 3 g).
- Paneer Tikka Masala has 38% less sugar (3 g vs 4.8 g).
- Paneer Tikka Masala has 100% more fiber (1.4 g vs 0 g).
- Paneer has 71% more protein (18.3 g vs 5.4 g).
- Paneer is less processed (lower NOVA group).
- Only Paneer Tikka Masala lists: Nuts.
Ingredients
Paneer Tikka Masala
Low Leaf, Fat Yogur Cooked Cumin Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Cumin Seeds, Salt, Cardamom, Bay Leaf), Onion, Chargrilled Marinated Paneer (11%) (Paneer Cheese (Whole Cows' Milk), Rapeseed Oil, Cornflour, Salt, Fenugreek Leaf, Coriander Turmeric, Chilli Powder), 16% Fat Cream (Cows' Milk), Tomato Paste, (Cows' Milk), Sugar, Rapeseed Oil, Cashew Nut, Garlic Purée, Ginger Purée, Butte (Cows' Milk), Coriander Leaf, Salt, Paprika, Coriander, Cumin, Turmeric, Cinnamo Chilli Powder, White Pepper, Clove, Ginger Powder, Colour: Paprika Extract; Bay
Paneer
LAIT, correcteur d'acidité: Acide Citrique.
FAQ
Which is healthier: Paneer Tikka Masala or Paneer?
Overall, Paneer Tikka Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paneer Tikka Masala has fewer calories: 166 kcal versus 265 kcal per 100 g.
Which has less sugar?
Paneer Tikka Masala has less sugar: 3 g versus 4.8 g per 100 g.