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Paneer Tikka Masala
Paneer Tikka Masala by Sainsbury's provides 166 kcal per 100 g, with 3 g of sugars and 5.4 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Paneer category. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 166 kcal | 662 kcal | 264 −37% | |
| Total fat | 7.3 g | 29.1 g | 37% | 19.3 −62% |
| Saturated fat | 3 g | 12 g | 60% | 11.5 −74% |
| Carbohydrates | 19 g | 75.8 g | 28% | 6.1 +211% |
| Total sugars | 3 g | 11.9 g | 2.5 +19% | |
| Added sugars | 1.9 g | 7.7 g | 15% | 0.2 +926% |
| Dietary fiber | 1.4 g | 5.5 g | 20% | 0.5 +167% |
| Protein | 5.4 g | 21.4 g | 43% | 17.6 −70% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Paneer products on Foodmetria.
Compared with other paneer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Low Leaf, Fat Yogur Cooked Cumin Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Cumin Seeds, Salt, Cardamom, Bay Leaf), Onion, Chargrilled Marinated Paneer (11%) (Paneer Cheese (Whole Cows' Milk), Rapeseed Oil, Cornflour, Salt, Fenugreek Leaf, Coriander Turmeric, Chilli Powder), 16% Fat Cream (Cows' Milk), Tomato Paste, (Cows' Milk), Sugar, Rapeseed Oil, Cashew Nut, Garlic Purée, Ginger Purée, Butte (Cows' Milk), Coriander Leaf, Salt, Paprika, Coriander, Cumin, Turmeric, Cinnamo Chilli Powder, White Pepper, Clove, Ginger Powder, Colour: Paprika Extract; Bay
- Allergens
- MilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (400 g)
- Sold in
- United Kingdom
- Barcode
- 00511889
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paneer Tikka Masala?
Paneer Tikka Masala contains 166 kcal per 100 g and about 662 kcal per serving (1 portion (400 g)).
How much sugar is in Paneer Tikka Masala?
Paneer Tikka Masala has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paneer Tikka Masala healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paneer Tikka Masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Paneer Tikka Masala contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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