Paneer by Milky Mist

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Paneer

by Milky Mist 200g in Paneer Barcode 8904083300106
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Paneer by Milky Mist provides 189 kcal per 100 g, with 6.7 g of sugars and 25 g of protein. That is 137% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Paneer category and comes in a 200g pack. Contains: milk.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
4.8 g · Moderate
Sugars
6.7 g · Moderate
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (50 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 189 kcal 95 kcal 271 −30%
Total fat 7 g 3.5 g 4% 19.8 −65%
Saturated fat 4.8 g 2.4 g 12% 11.2 −57%
Carbohydrates 6.7 g 3.4 g 1% 5 +33%
Total sugars 6.7 g 3.4 g 2.8 +137%
Added sugars 0 g 0 g 0% 0.1 −100%
Dietary fiber 0 g 0 g 0% 0.4 −100%
Protein 25 g 12.5 g 25% 18.5 +35%
Salt 0.3 g 0.2 g 0.4 −30%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 45 Paneer products on Foodmetria.

Compared with other paneer

Calories lower 14%
Sugars higher 2%
Salt higher 44%
Saturated fat lower 24%
Protein top 13%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Milk Solids & Vinegar

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
200g
Serving size
1 portion (50 g)
Labels & certifications
VegetarianSource of proteinsGreen Dot IndiaHigh proteins
Sold in
India
Barcode
8904083300106

Prices reported by shoppers

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Frequently asked questions

How many calories are in Paneer?

Paneer contains 189 kcal per 100 g and about 95 kcal per serving (1 portion (50 g)).

How much sugar is in Paneer?

Paneer has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Paneer healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Paneer vegan?

Based on its ingredient list, it is not vegan.

What allergens does Paneer contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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