Comparison
Paneer vs Paneer
Overall, Paneer has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paneer | Paneer |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 265 kcal | 189 kcal |
| Fat | 20.8 g | 7 g |
| Saturated fat | 0.1 g | 4.8 g |
| Sugars | 4.8 g | 6.7 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 18.3 g | 25 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paneer has 29% fewer calories (189 kcal vs 265 kcal).
- Paneer has 66% less fat (7 g vs 20.8 g).
- Paneer has 98% less saturated fat (0.1 g vs 4.8 g).
- Paneer has 28% less sugar (4.8 g vs 6.7 g).
- Paneer has 27% more protein (25 g vs 18.3 g).
Ingredients
Paneer
LAIT, correcteur d'acidité: Acide Citrique.
Paneer
Milk Solids & Vinegar
FAQ
Which is healthier: Paneer or Paneer?
Overall, Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paneer has fewer calories: 189 kcal versus 265 kcal per 100 g.
Which has less sugar?
Paneer has less sugar: 4.8 g versus 6.7 g per 100 g.