Comparison
Paneer vs Super Soft Paneer
Overall, Paneer has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Paneer | Super Soft Paneer |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 189 kcal | 291 kcal |
| Fat | 7 g | 23 g |
| Saturated fat | 4.8 g | 14.6 g |
| Sugars | 6.7 g | 4.2 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 17 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paneer has 35% fewer calories (189 kcal vs 291 kcal).
- Paneer has 70% less fat (7 g vs 23 g).
- Paneer has 67% less saturated fat (4.8 g vs 14.6 g).
- Super Soft Paneer has 37% less sugar (4.2 g vs 6.7 g).
- Paneer has 32% more protein (25 g vs 17 g).
- Paneer has the better Nutri-Score.
Ingredients
Paneer
Milk Solids & Vinegar
Super Soft Paneer
Milk solids & Glucono Delta Lactone (INS 575)
FAQ
Which is healthier: Paneer or Super Soft Paneer?
Overall, Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paneer has fewer calories: 189 kcal versus 291 kcal per 100 g.
Which has less sugar?
Super Soft Paneer has less sugar: 4.2 g versus 6.7 g per 100 g.