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Super Soft Paneer
Super Soft Paneer by Godrej provides 291 kcal per 100 g, with 4.2 g of sugars and 17 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Paneer category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 291 kcal | 291 kcal | 271 +7% | |
| Total fat | 23 g | 23 g | 29% | 19.8 +16% |
| Saturated fat | 14.6 g | 14.6 g | 73% | 11.2 +30% |
| Carbohydrates | 4.2 g | 4.2 g | 2% | 5 −17% |
| Total sugars | 4.2 g | 4.2 g | 2.8 +49% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 17 g | 17 g | 34% | 18.5 −8% |
| Salt | 0.1 g | 0.1 g | 0.4 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 45 Paneer products on Foodmetria.
Compared with other paneer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk solids & Glucono Delta Lactone (INS 575)
- Allergens
- Milk
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 100 g
- Labels & certifications
- VegetarianNo preservativesGreen Dot India
- Sold in
- India
- Barcode
- 8906016411453
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Soft Paneer?
Super Soft Paneer contains 291 kcal per 100 g and about 291 kcal per serving (100 g).
How much sugar is in Super Soft Paneer?
Super Soft Paneer has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super Soft Paneer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super Soft Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Super Soft Paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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