Top 10 · Updated October 2026

Healthiest Paneer by Nutri-Score

1 of the top 10 paneer products carry Nutri-Score A; the rest score C or better. The paneer with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 17 paneer with complete data.

  1. 1 High Protein Paneer

    High Protein Paneer

    iD · 200g
    a NOVA 3 163 kcal 0 g sugar 28 g protein 3 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Paneer Tikka Masala

    Paneer Tikka Masala

    Sainsbury's
    b NOVA 4 166 kcal 3 g sugar 5.4 g protein 7.3 g fat

    Also: Palm oil free

  3. 3 INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala

    INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala

    Amy's · 10 OZ (283g)
    c NOVA 3 131 kcal 2.8 g sugar 4.6 g protein 4.6 g fat

    Also: Palm oil free · Vegetarian

  4. 4 Paneer

    Paneer

    Kleinlangevelsloo · 200 g
    c NOVA 3 232 kcal 2.5 g sugar 15 g protein 18 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 8906001021469

    8906001021469

    c 287 kcal 0 g sugar 18 g protein 23 g fat
  6. 6 Paneer

    Paneer

    Sainsbury's · 200 g
    c NOVA 3 293 kcal 1.4 g sugar 22 g protein 22.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Paneer

    Paneer

    Milky Mist · 35.2 oz
    c NOVA 3 291 kcal 1.8 g sugar 18.2 g protein 23.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Paneer (Cottage cheese)

    Paneer (Cottage cheese)

    Haldiram's · 800 g
    c NOVA 3 300 kcal 0 g sugar 16.7 g protein 23.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Mutter Paneer

    Mutter Paneer

    Heera · 450 g
    c NOVA 3 225 kcal 2.3 g sugar 4.1 g protein 7.8 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Paneer

    Paneer

    Lancashire Farm · 226g
    c NOVA 3 347 kcal 3.9 g sugar 20.9 g protein 27.7 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published paneer on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More paneer rankings

Highest-Protein PaneerLeast Processed PaneerLowest-Calorie PaneerBest Low-Sugar Paneer All paneer